Chronic stress can negatively impact your health and contribute to issues such as headaches, insomnia and depression. But it doesn’t have to be this way. With a little preparation, we can easily sprinkle our days with moments of awareness, relaxation and enjoyment.
Breastfeeding Difficulties? Many mothers experience difficulties breastfeeding their infants. Why? The act of breastfeeding is a complex one involving the coordination of multiple muscle movements and structural factors, in addition to positioning and nutritional considerations. Is your baby experiencing difficulties latching on, disinterest in breastfeeding or feeding constantly but unable to get enough milk? Frustrated […]
How These Pro-Aging Habits Chip Away at Youthful Mojo Do you, like many Americans, engage in chronic tooth clenching and/or grinding? If so, the stress levels in your life are too high and causing deleterious health effects. Period. Why does everyone now seem to use night guards? Two decades ago that wasn’t true. The presence and intensity […]
Is Stress Inevitable or a Choice? Stress Management Tips [space] The other day I saw a coffee cup that read: “Stress is Caused by Giving a F@%&”. That’s one take, but I’ve got a different one: Stress is the result of holding expectations that are out of alignment with reality. What happens when you expect […]
6 Tips for Avoiding Weight Gain During the Holidays [space] In the thick of the holiday season, with office parties, neighborhood get-togethers and family celebrations, food is often the star of the show. With tempting deserts on every tabletop and the hustle and bustle of the season, how is one to navigate all of this […]